Corrective Exercise: The Missing Link in Your Workouts

As a NASM Certified Corrective Exercise Specialist, I recognize the immense value of incorporating corrective exercises into your fitness routine. These exercises, guided by NASM's CES guidelines, are essential for a complete approach to fitness.

What is Corrective Exercise?

Corrective exercise, as defined by the National Academy of Sports Medicine (NASM), is a systematic training process to fix movement compensations and imbalances by addressing the root causes of the imbalances and dysfunctional movement patterns. This approach aims to improve the overall functionality of the body, reduce the risk of injury, and enhance an individual's ability to perform daily activities and sports more efficiently.

Why Include Corrective Exercises?

• Identifying and Correcting Muscular Imbalances: Many individuals unknowingly have muscular imbalances that can lead to pain, injury, and decreased performance. Corrective exercises help identify and correct these imbalances, promoting a more balanced muscular system.

• Improving Posture: Poor posture, often exacerbated by modern lifestyles, can lead to various physical issues. Corrective exercises strengthen the muscles necessary for proper posture, reducing the risk of related pains and injuries.

• Enhancing Overall Movement Efficiency: By targeting specific muscle groups, corrective exercises enhance the efficiency of movement. This leads to better performance in both daily activities and athletic endeavors.

• Injury Prevention and Pain Reduction: Corrective exercises can play a significant role in preventing injuries by ensuring that your body moves correctly. They can also be instrumental in reducing existing pain by addressing its root cause.

• Tailored to Individual Needs: NASM’s CES guidelines focus on personalizing corrective exercises to fit each individual's unique physical needs, ensuring that the exercises are both effective and safe.

Implementing Corrective Exercises

• Assessment: The first step is a thorough assessment to identify any imbalances or movement inefficiencies.

• Personalized Program Design: Based on the assessment, a personalized program of corrective exercises is designed to target your specific needs.

• Integration into Regular Fitness Routine: These exercises are meant to complement your regular workout routine, not replace it.

The NASM CES Approach

NASM's Corrective Exercise Specialization offers a systematic approach to identifying and correcting common movement disorders and muscle imbalances. As a specialist, I adhere to these guidelines to ensure the highest standard of care and effectiveness in my training programs.

Conclusion

Adding corrective exercises to your routine is more than just a way to improve physical performance; it's about creating a foundation for long-term health and fitness. By focusing on the root causes of imbalance and inefficiency, corrective exercise can help you achieve your fitness goals more effectively and sustainably.

To learn more about adding corrective exercise to your workouts

Text "Corrective Exercise" to :

321-447-9692

or email

fivearrowfitness@gmail.com